Week one
See the loop
Where you are, how it moves, and what your body does first.
Live, in a small group
Four weeks to find your choice point.
One live call a week for four weeks, in a small group. You’ll learn to catch the moment the loop starts, and what to do in your body before you do anything else.
- Four live calls, one a week
- A small group, so you’re seen and heard
- Short body practices between calls
- The replays, if you miss a call
The Choice Point Workshop
- Starts
- Dates coming soon
- Format
- 4 weekly live calls, online
- Places
- 12 in a small group
A$199ONCE
Places open soon. Leave your email and you’ll hear first.
Members pay less for every workshop.
The four weeks
One step a week, in your body.
Week two
Find the choice point
The moment before the reach or the retreat, and how to catch it.
Week three
Stay in your body
Practices for the Spiral: settling the alarm before you decide anything.
Week four
Return to Self
What you need, how to ask for it, and how to come back faster next time.
This is for you if
- You keep ending up in the same pattern with different people
- You can explain your attachment style, but still can’t stop the spiral
- You want practices, not more theory
You’ll leave with
- A clear picture of your own loop
- Your choice point: the moment you can do something different
- Three body practices you can use anywhere
- A plan for the next time the pull comes
This is coaching and education, not therapy or crisis support. If you feel unsafe, please start with the support page.
Questions
About the workshop.
What time are the calls?
The first call’s date and time are shown above, in your own time zone. The other three follow weekly at the same time.
What if I miss a call?
You’ll get the replay, and you can bring your questions to the next one.
Do I have to share in the group?
No. Many people mostly listen at first. You can take part as much or as little as feels right.
How do I join the calls?
Online. The link and all four dates arrive by email after you join.
Not sure it’s for you? Start with the profile.
Four minutes, free, and you’ll know where you are in the loop.